Browsing Tag
mental health
9 posts
How To Practice Anger Management
When it comes to human emotions, anger has to be one of the most common but dangerous ones.…
July 12, 2023
How To Practice Workplace Wellness: A Corporate Superstar’s Guide
Ever heard of workplace wellness? Basically, it’s taking intentional steps to take care of your mental and physical…
March 28, 2023
How To Adopt A Weekend Routine For Premium Relaxation & Enjoyment
Ever had a weekend routine? If your answer is no, you need one ASAP. From self care activities…
March 24, 2023
5 Things To Say No To For a Softer Life
If there’s one thing you need to do more of this year, it’s learning to say no. Simply…
March 16, 2023
#TBH: My Boyfriend Took Me To Yaba Left
Welcome! You’re reading #TBH, a series of dilemmas ranging from love, sex, money and all things sticky sent…
January 3, 2023
How To Overcome Low Self-Esteem: Get Rid of Self-Doubt & Anxiety
When it comes to our mental health, our self-esteem plays a big part in how we approach everything.…
November 17, 2022
How To Be Selfish & Happy
I find it weird that people always associate being selfish with negativity. To clarify, why is it a…
September 21, 2022
Dealing With Disappointments: The Ultimate “We Move” Guide
If there’s one thing life is great at, it’s reminding us of how we have little or no…
July 19, 2022
How To Manage Anxiety
One thing that clutters the human experience universally is anxiety. It shows up in our greatest moments, and…
July 12, 2022