If there’s one a thing a lot of people in relationships struggle with, it’s being emotionally available. Not only being emotionally available, but also being emotionally available in a way that the person you’re dating actually needs.
Simply put, being emotionally available means being capable of connecting with and expressing emotions in a healthy and open manner. It helps to build and maintain meaningful, fulfilling, and intimate relationships in your life. Not only does it improve the quality of your interactions with different people, but it helps you be a better person all round.
So if you’re looking for ways to connect to and with people better, we’ve got you!
Check out 5 ways to be emotionally available…
1. Listen Actively
The first step to being emotionally available is listening actively. In other words, when your partner wants to talk, give them your full attention. Put away distractions and focus on what they are saying. Show that you are engaged by nodding, making eye contact, and using verbal cues.
2. Validate Their Emotions When You Can
It’s important to let your partner know that their feelings are valid and understood. Avoid dismissing or trivializing their emotions, even when you don’t fully understand why they feel a certain way or what triggered them.
3. Show Some Vulnerability
To create an emotionally open environment, it’s crucial to be vulnerable yourself. Share your thoughts and feelings with your partner, as it encourages them to do the same.
4. Don’t Be Judgmental
Be non-judgmental when your partner opens up to you. They need to feel safe and accepted, even when discussing challenging topics.
5. Learn Emotional Intelligence
Emotional intelligence involves understanding and managing your emotions effectively. By developing your emotional intelligence, you’ll be better equipped to handle your own feelings and respond to your partner’s emotions.