Looking after your health and wellness as a woman is key to living a life of bliss. In other words, your overall wellbeing shouldn’t be overlooked. From your mental state to your physical fitness levels, you owe yourself some premium self-care!
Not only do health and wellness habits help you improve your standard of living but they give a sense of control. Whether you’re in your teens, 20s, 40s or 60s, it’s a lifestyle filled with mindful decisions built to help you live your best life.
So if you’re a boss babe looking for tips on achieving optimal health, we’ve got you!
Check out 5 health and wellness tips for women…
1. Getting enough sleep
When it comes to health and wellness, getting adequate sleep for 7-9 hours is important. Yes, being busy can make sleep look like a luxury but it does wonders to your body and mind. So even if it means scheduling some sleep on set dates at set times, do it!
2. Regular check ups
You don’t have to wait to be sick to visit your doctor or gynecologists’. To avoid getting ill or harboring long term health problems, make it a habit to prioritize your health by screening for breast and cervical cancer, cholesterol and blood pressure checks, and vaccinations.
3. Eating a balanced diet
Cultivating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can improve your immune system, and reduce the risk of chronic diseases. You are what you eat, so eat intentionally!
4. Workout when you can
Engaging in regular physical activities heightens your health and wellness. This helps to maintain a healthy weight, improve cardiovascular health, and strengthen your bones. For example, you can take daily walks or watch aerobics videos online and burst a sweat in your own living room.
5. Practice good hygiene
Whether it’s your body or surroundings, try your best to keep everything clean and tidy. Minute habits such as washing hands, brushing teeth twice a day, and showering or bathing regularly go along way.