2022 is slowly ending, and weight loss is definitely going to top a lot of resolutions in the new year. However, the effort it takes to lose all the weight is often seen as an uphill battle. To counter such impressions, there are a number of bare minimum steps that can be taken to do the work required.
In other words, weight loss can be achieved in healthy but stress-free ways. If you think about it, all you need to do at the core of it is watch what you eat and stay active. Yes, that sounds easier said than done but you can make it work in minimal but effective ways.
So if you’re looking for some lazy practical tips for weight loss, we’ve got you covered.
Check out 5 ways to lose weight without trying…
1. Sleep Naked
Sleeping naked usually means sleeping cooler, and sleeping cooler can boost metabolism and aid in weight loss. Think of stripping and getting cozy to catch some Zs tonight, and watch yourself transform.
2. Use Smaller Plates
When it comes to food, research shows that using smaller plates decreases the amount you eat by 30%. Basically, reducing the size of meals you’re able to dish at a go has a big part to play in your weight loss journey.
3. Drink More Water
Drinking cold water enhances water’s calorie-burning benefits for weight loss, because the body expends energy, or calories, by heating up the water for digestion. And if you think about it, swapping your favorite sugar filled sodas with water can also do wonders for your skin.
4. Eat More Often
Yep, creating large gaps between meals without eating increases the likelihood of overeating later in the day. So eat meals timely and moderately with fewer calories and more nutritious value.
5. Chew your Food Properly
People underestimate the effect chewing slowly and properly can have on weight loss. Granulating the pieces of food properly aids quick digestion, and aids adequate metabolism movements.
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